Session 1: Sunday April 19, 2026 from 1pm-3pm

Peri/Menopause in the Body and Nervous System. Education and exercises to support comprehensive health in body and mind.

Session 2: Sunday May 3, 2026 from 1pm -3pm

Pelvic Floor Health and Metabolism – PT exercises for pelvic floor, nutrition for optimized metabolism, reducing inflammation, improving digestion and energy levels.

Session 3: Sunday May 17, 2026 from 1pm-3pm

Bone Density and Joint Pain: PT exercises, nutrition, herbs and supplements. Understanding vagus nerve function.

ALL SESSIONS INCLUDE: Custom Ear Acupressure Treatment (with ear seeds).

Space is limited to 12 participants.